Somatic Breathwork is a powerful practice designed to calm the nervous system, release built-up stress, and reconnect the mind, body, and spirit. Rooted in trauma-informed care, this practice offers a safe space for participants of all backgrounds and experiences to breathe deeply, reset, and restore.

During each guided session, participants will be led through intentional breathing patterns that support emotional release, mental clarity, and physical relaxation. As tension lifts, many describe feeling lighter, calmer, and more centered in themselves and their faith journey. This session is for anyone longing for peace in a busy world—whether you are carrying the weight of stress, seeking healing from past experiences, or simply desiring to grow in connection with your body and spirit. Come as you are. Leave renewed.

Each session is designed to leave you feeling renewed. However, attending the six-session series is recommended to experience the greatest benefit.

Individual tickets are available for each date. However, if you would like to attend all six sessions a discounted package rate is available, which is equivalent to getting one session for free. For more details, please refer to the ticketing section below.

Erica Altier, BSW, LSW, is the Founder and CEO of Lotus Healing Center. A Licensed Social Worker and current Master of Social Work student at Walden University, specializing in Advanced Social Work Practice with a focus on Trauma, Erica is passionate and committed to healing generational trauma through clinical care and grassroots community initiatives.

With over a decade of professional experience across early intervention, case management, therapeutic practice, inpatient and outpatient care, school- and community-based services, hospice, and foster care, Erica has built a reputation as an effective motivator, communicator, and advocate. She has a proven ability to establish trust, build rapport, and connect with individuals and families across all cognitive and emotional levels.

As a Somatic Breathwork Practitioner and Nervous System & Mind-Body Educator, Erica integrates holistic and evidence-informed approaches into her work, helping people access healing through both body and mind.

Her advocacy includes advancing trauma-informed care, mental health access, holistic health awareness, and culturally responsive education and training in Appalachian communities. Through The Lotus Project, Erica has co-created grassroots healing programs, wilderness-based retreats, and community workshops that honor resilience, strengthen families, and nurture generational healing across the region.